Exposing the Myths About Eating After Dinner and Dieting



I'll bet that the majority of us who've ever tried to lose excess fat have more than likely gotten wind of this major dieting law more times than we can count. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a wild animal ... or you'll wreck all your work to shed excess fat! You've heard that, correct? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that so-called rule guiding us to get to our fat burning goals?.

When I was aiming to shed the 20 extra pounds that had gradually accumulated on my body after I began a new and stress-filled job, I tried my best to stick to the 8 o'clock rule. Anytime I experienced hunger pangs or a late night food craving wouldn't go away, I distracted myself by taking a bubble bath, performing a few of my favorite yoga poses or checking out an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a choice to do some homework and revolt against that golden rule of weight loss. It turns out that for me, my trump card was snacking ... but in a resourceful way. Not digging around in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get innovative. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And if my taste browse this site buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also uncovered through my research that sometimes our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy mysterious tea in Africa that held her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to discover more.

After additional study, I purchased The Red Tea Detox and got bunches of fantastic tools and guidelines for losing weight ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans comfortably once again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program features numerous creative and healthy treats that satisfy almost any craving you can imagine.

I'm happy to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I chose The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine vow that you'll be delighted click to read more you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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